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fitness

inspiring everyone to practice + play

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THREE DIFFERENT TYPES OF SANDBAGS: HERE’S WHAT YOU NEED TO KNOW!

by Indah de Zwart December 13, 2021 6 min read

Although the individual and their objectives determine the aim of every training method, sandbag training is particularly beneficial for practical physical conditioning.
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WHY SANDBAG TRAINING IS AN ESSENTIAL PART OF YOUR WORKOUT ROUTINE

WHY SANDBAG TRAINING IS AN ESSENTIAL PART OF YOUR WORKOUT ROUTINE

by Indah de Zwart December 13, 2021 6 min read

A workout sandbag is an excellent tool for anybody wishing to improve their strength and endurance. Sandbag training is ideal for a range of workout regimens, whether you're initiating a healthy lifestyle, taking part in weightlifting, or are even a fitness fanatic.
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Why do weight training with belt?

by Indah de Zwart November 21, 2021 3 min read

Having a tight belt wrapped arround you will increase your reassurance in going into a large lift. Increasing your confidence can make the difference between pushing past a point of a failing a repetition. Mental confidence goes a very long way when you are lifting heavy.
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Why do dip belt weight training?

by Indah de Zwart November 21, 2021 3 min read

Bodyweight exercises are extremely effective and training them will increase your base of strength and muscle mass. A weighted dip belt is a great solution to add additional weight for workouts as dips and chin ups.
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Battle Rope Workout For Beginners

by Indah de Zwart November 20, 2021 4 min read

With the five battle rope exercises we have selected you can strengthen your arms, shoulders, abs and activate your leg muscles and increase your upper and lower body power production. Get your high intensity workout all at the same time.
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Start with A Battle Rope 9m 38mm Or Bigger?

by Indah de Zwart July 09, 2021 4 min read

We recommend 38mm for everyone. 50mm if you are ready for a challenge. Shorter ropes are less fluid, but can be used in smaller spaces.

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