A workout sandbag is an excellent tool for anybody wishing to improve their strength and endurance. Sandbag training is ideal for a range of workout regimens, whether you're initiating a healthy lifestyle, taking part in weightlifting, or are even a fitness fanatic.
Having a tight belt wrapped arround you will increase your reassurance in going into a large lift. Increasing your confidence can make the difference between pushing past a point of a failing a repetition. Mental confidence goes a very long way when you are lifting heavy.
Bodyweight exercises are extremely effective and training them will increase your base of strength and muscle mass. A weighted dip belt is a great solution to add additional weight for workouts as dips and chin ups.
With the five battle rope exercises we have selected you can strengthen your arms, shoulders, abs and activate your leg muscles and increase your upper and lower body power production. Get your high intensity workout all at the same time.