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Functional Fitness

Functional fitness workout for women

Functional fitness workout for women

September 28, 2022

You can attain a full-body workout in the comfort of your home. If you are overwhelmed with stress, not getting enough time to work out, or just need a challenge, a functional fitness workout can help. Whether young or old, there is something out there for you. To achieve your goals, you will have to get up and move. Set goals that motivate you and take action so your dreams become a reality.
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What is Plyo Box Used For?

What is Plyo Box Used For?

September 18, 2022

Plyometric training is an effective way to build muscle strength, increase athletic performance and improve your overall fitness. While plyometric boxes can be used for a variety of exercises, they are most commonly used as squatting platforms or jumping objects because they allow you to perform explosive movements such as jumps and hops without having to worry about falling off the ground or flooring material causing injury.
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What is a PLYO Box?

What is a PLYO Box?

September 10, 2022

Plyometric training is a form of exercise that uses high-intensity, explosive movements to build muscle power and speed. In the past, plyometric exercises would often be done on hard surfaces like concrete or asphalt. However, today there are many different types of equipment available that can make plyometric training safer and more comfortable while still getting great results.

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Functional Training vs CrossFit

Functional Training vs CrossFit

September 06, 2022

Functional Training is the better choice. Nutrition and strength training will help you achieve your specific goals, whether you want to be a better athlete, get stronger, or lose weight and get in shape. With functional training, you'll improve the way your body moves under all the different possible situations that can happen. This will make it easier to live your life and give you the confidence to push yourself to extremes when doing what you love.

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battle rope workouts

How to Program Functional Training

August 15, 2022

Functional training is all about preparing your body for the real world and keeping it active throughout life. You don't have to be young and fit to benefit from this type of training—whether you're an athlete looking to improve your performance on the field or just someone who wants to feel better in their everyday life, functional fitness training can help! By incorporating full-body movements into each session and focusing on quality over quantity when it comes time for reps, you'll be able to make positive changes to your body.
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functional fitness equipment

What Exactly is Functional Fitness?

July 13, 2022

If you’re looking to get the most out of your workout, functional fitness is a great place to start. The key is to find an approach that fits your needs and goals, and keep in mind that it takes time for your body to adapt!
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why-do-weight-training-with-belt-female-next-alpha

Why Do Weight Training With Belt?

July 11, 2022

Having a tight belt wrapped arround you will increase your reassurance in going into a large lift. Increasing your confidence can make the difference between pushing past a point of a failing a repetition. Mental confidence goes a very long way when you are lifting heavy.
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rotational-lunge-fitness-sandbag-next-alpha

3 DIFFERENT TYPES OF SANDBAGS: WHAT YOU NEED TO KNOW!

December 13, 2021

Although the individual and their objectives determine the aim of every training method, sandbag training is particularly beneficial for practical physical conditioning.
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WHY SANDBAG TRAINING IS AN ESSENTIAL PART OF YOUR WORKOUT ROUTINE

WHY SANDBAG TRAINING IS AN ESSENTIAL PART OF YOUR WORKOUT ROUTINE

December 13, 2021

A workout sandbag is an excellent tool for anybody wishing to improve their strength and endurance. Sandbag training is ideal for a range of workout regimens, whether you're initiating a healthy lifestyle, taking part in weightlifting, or are even a fitness fanatic.
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weightlifting belt

Why Do Dip Belt Weight Training?

November 21, 2021

Bodyweight exercises are extremely effective and training them will increase your base of strength and muscle mass. A weighted dip belt is a great solution to add additional weight for workouts as dips and chin ups.
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best-battle-rope-training-instruction-next-alpha

Battle Rope Workout For Beginners

November 20, 2021

With the five battle rope exercises we have selected you can strengthen your arms, shoulders, abs and activate your leg muscles and increase your upper and lower body power production. Get your high intensity workout all at the same time.
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next alpha battle ropes

Start with A Battle Rope 9m 38mm Or Bigger?

July 09, 2021

We recommend 38mm Battle Rope for everyone. 50mm if you are ready for a challenge. Shorter ropes are less fluid, but can be used in smaller spaces.

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