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September 06, 2022 4 min read

Functional training and CrossFit are the biggest fitness crazes of the current age. Both trends in exercise have gained a lot of popularity, but which is better? What do these terms even mean, and what do you need to know about them? This guide will look at functional training vs. CrossFit and highlight how each method can help you achieve your goals and improve your health.

What is functional training?

Functional training is a method of exercise that focuses on the body's natural movement patterns, or "muscle synergies." These muscle groups are designed to work together when you carry out everyday activities like walking, running, and climbing stairs.

The idea behind functional training is that training your body to do these activities will improve your performance in those activities. So instead of working with weights or machines that isolate muscles, functional training involves using your body weight as resistance and using exercises that work for multiple muscle groups at once while reducing the risk of injury by addressing all components of fitness.

Why do functional training?

Functional training has several benefits:

Improves everyday life

Functional training helps you move better, feel better, and live longer. It also improves your quality of life by helping you avoid injury, recover faster, and feel stronger and more confident throughout your day-to-day activities.

Greater muscle memory

You can improve muscle memory through functional training by practicing movements that mimic real-life activities like sitting at a desk or standing on one leg while keeping your balance. This helps train your muscles to perform these tasks more efficiently, which reduces fatigue and increases endurance during everyday activities.

Increased mobility

Functional exercises help improve your flexibility, balance, and coordination — all essential for staying healthy as you age. Improving these aspects of your fitness will help keep your joints strong, so they don't become injured or inflamed later in life.

Improves balance and posture

Functional training also helps improve balance and posture by strengthening your core muscles. Suppose you're doing a plank pose with perfect form, for example. In that case, it will be easier to maintain proper posture throughout the day when standing or sitting upright without slouching or hunching over. This makes it easier for your heart to pump blood efficiently throughout your body so that every organ works properly at its maximum capacity.

Reduced risk of injury

Injury prevention is a major reason why people should consider functional training. Functional training aims to help you move better, so you can do more things with less pain or risk of injury. When you're able to move better, you can do more activities in life that aren't limited by pain or restricted range of motion (ROM), like running, jumping, squatting, and climbing stairs.

What is CrossFit Training?

CrossFit is a training philosophy that incorporates high-intensity interval training, Olympic weightlifting, and gymnastics. The program includes both strength and cardiovascular conditioning. CrossFit training has become popular because it's effective in building strength and burning fat.

What does a CrossFit workout include?

A typical CrossFit workout will include:

Plyometric jumping

A series of quick movements that cause the body to exert force against gravity to build speed and power. Plyometrics are used in all sports that require explosive power, such as sprinting, jumping, and throwing. The best way to perform plyometric exercises is using bodyweight or light resistance like medicine balls.

Olympic weightlifting

A form of strength training where you use free weights such as barbells, dumbbells, and kettlebells to perform lifts such as the bench press and deadlift. Olympic weightlifters lift heavy weights quickly for fewer reps than in typical bodybuilding workouts because they want to increase their power output.

Explosive bodyweight movements

These exercises include box jumps, push-ups, and burpees. They're designed to build explosive power in your legs and hips.

Why do CrossFit training?

Here are some reasons why you should consider joining this type of training:

May improve physical strength.

CrossFit training can help you become stronger than you ever thought possible. It’s a challenging exercise program, but pushing yourself to the limits can be extremely rewarding. Whether you want to get stronger for sports or look great at the beach, CrossFit training can help.

May help you improve your aerobic fitness

If you're trying to lose weight, improving your aerobic fitness is critical. An excellent way to do this is through interval training, which involves short bursts of high-intensity activity followed by a brief recovery period. CrossFit training utilizes interval and high-intensity training like weightlifting and kettlebells to increase your aerobic capacity and help you burn more calories throughout the day.

Improve agility, balance, and flexibility

CrossFit training involves many different movements, including running, jumping rope, lifting weights, and doing gymnastics such as push-ups or pull-ups. This variety helps improve your agility by teaching your brain how to make quick decisions about how to move your body during different situations — which can help prevent injury when doing any type of physical activity.

Burn calories and manage weight

Combining high-intensity workouts with bodyweight exercises like push-ups helps burn more calories than traditional resistance training alone. The increased number of calories burned during a workout helps manage weight and increase lean muscle mass — even if you aren't losing pounds each week!

Why choose functional training over CrossFit training?

Here are reasons why functional training may be better than CrossFit training:

More personalized workouts.

Functional training is more personalized because it's based on your specific physical needs and goals. You can choose various exercises to target individual muscle groups or use equipment that helps improve balance, stability, flexibility, and strength.

Less impact on joints and soft tissue injuries.

Functional training is less likely to cause injury because it uses lighter weights and focuses on proper form instead of using lots of momentum during each lift. This reduces the risk of joint pain or injuries like tendinitis or bursitis caused by repetitive movements such as squatting or lunging during CrossFit workouts.

Better cardiovascular benefits without high-intensity intervals.

Functional training uses low-impact exercises that focus on building muscle mass rather than burning calories quickly, with high-intensity intervals that require lots of quick bursts of energy.

imanuel reza
imanuel reza


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