FUNCTIONAL FITNESS EQUIPMENT
Functional Fitness equipment allows your body to train for everyday situations - to become an “all terrain human”. Functional fitness incorporates movements that mimic daily activities, targeting multiple muscle groups at the same time. It includes movements like walking, pushing, pulling, bending, squatting, lunging, and core. This builds strength, endurance, stability and mobility and makes us efficient as a human - both in the gym, and in our daily lives. Functional fitness equipment is also very popular as home gym equipment.