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August 09, 2023 3 min read

Fitness has developed, shattering obstacles and preconceptions along the way. As more women pursue strength training and weightlifting, there is a greater demand for specialised equipment that meets their needs. Enter the women's lifting belt, a potent gear that improves performance and safety during large lifts. Weightlifting belts with chains have also arisen as a fashionable and effective accessory for dedicated lifters. In this blog post, we'll look at the advantages of lifting belts for women and weightlifting belts with chains to help you improve your lifting game.


  1. Lifting Belts for Women: Empowering Strength
  • Safety and Stability: Lifting belts give critical support to the lower back and core during weightlifting motions. A lifting belt maintains optimal alignment and decreases the risk of injury when lifting big items for women, who may have different pelvic and hip structures than men. The belt functions as a stabilising force, reducing excessive movement and keeping the spine in a neutral position.
  • Increased Intra-abdominal Pressure: A properly fitted lifting belt aids in the creation of intra-abdominal pressure by functioning as a natural weightlifting belt that stabilises the spine and improves lifting ability. When you take a deep breath and press your abdomen against the belt, the pressure in the abdominal cavity increases, giving a stable foundation for lifting hefty weights. This increased pressure protects the spine and reduces the likelihood of lower back problems.
  • Confidence Boost: Wearing a lifting belt can increase your confidence by providing an extra layer of support during tough lifts. This mental certainty can lead to increased focus and dedication, which can translate into higher lifting performance. When you feel safe and supported, you can challenge yourself to lift heavier weights and set new personal records.
  • Versatility: Lifting belts are versatile attachments that can be used for a variety of strength training activities such as squats, deadlifts, and overhead presses. They are useful not only for powerlifting but also for CrossFit and functional fitness training. A lifting belt can be a great tool to boost your strength training sessions, whether you are an experienced lifter or a beginner.


  1. Weightlifting Belts with Chains: A Stylish and Functional Combination
  • Adjustable Support: Chained weightlifting belts provide adjustable support, allowing you to tailor the tightness to your preferences and the intensity of the lift. The chains function as a flexible mechanism, ensuring a snug and secure fit. This adaptability ensures that the belt fits snugly, encouraging appropriate form and lowering the chance of injury.
  • Mobility and Range of Motion: Chained weightlifting belts provide better mobility and flexibility than regular weightlifting belts. The chains move with your body, giving support while allowing you to move freely during lifts. This mobility is especially advantageous for dynamic exercises and explosive actions like cleans and snatches.
  • Visual Appeal: Weightlifting belts with chains offer a distinct and fashionable appearance that sets them apart. These belts are not only useful, but also fashionable, providing an edgy twist to your workout attire. The chains, which can be made of stainless steel or metal, give the belt a robust and modern appearance. 
  • Load Distribution Variability: The chain design uniformly distributes pressure around your waist, decreasing the possibility of discomfort or chafing that can be linked with typical leather belts. Weightlifting belts with chains distribute the load more evenly, decreasing strain on certain areas of the lower back.



Women are breaking down gender barriers in the realm of weightlifting and strength training. Women's lifting belts are crucial equipment that provide support, safety, and confidence during large lifts, allowing women to reach their full potential in the gym. Weightlifting belts with chains, on the other hand, combine elegance and functionality, providing lifters a trendy edge as they face their routines. 

Consider adopting a lifting belt customised to your needs as you begin your strength training adventure. Whether you choose a basic lifting belt for its robust support or a weightlifting belt with chains for its elegant versatility, these accessories will definitely improve your lifting experience. Remember that it is your dedication, determination, and passion for each lift that will define your strength and performance in the weight room, not the equipment you wear. Wear your lifting belt with pride, embrace your strength, and let it shine as you reach new heights in your fitness journey. Boost your power and become the best version of yourself in the gym and beyond!

Imanuel Reza Setyo
Imanuel Reza Setyo

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