Plyometric training is a form of exercise that uses high-intensity, explosive movements to build muscle power and speed. In the past, plyometric exercises would often be done on hard surfaces like concrete or asphalt. However, today there are many different types of equipment available that can make plyometric training safer and more comfortable while still getting great results.
One type of equipment used for plyometric training is called a Plyo Box or Plyo Jump box. These are basically small platforms that you stand on to perform various types of jumps such as squat jumps or depth jumps. They come in different sizes so you can choose one depending on your fitness level and goals for using this type of equipment.
Plyometric boxes are great for athletes looking to improve power, speed, jumping ability, agility, and balance. They also have a number of other benefits as well. Plyo boxes can improve:
When using plyometric training to improve athletic performance you want to make sure that the exercises you do on a PLYO box are safe. You want your jump landing position to be correct so that your knee does not collapse inward or outward during impact with the ground or floor.
Using a Plyo Box is a great way to challenge your muscles and build strength. Here are some tips on how to use this equipment safely and effectively.
The amount of plyometric exercises you do a day depends on your fitness goals and current level of strength.
Most people should start with 5-10 box jumps per workout. As you begin to get stronger, you can increase the number of jumps during each session or add more sessions per week. However, it's important to keep in mind that too much of this type of exercise can lead to injury if done incorrectly—it's best to gradually increase over time until you reach your desired level.
On the other hand, if you want to improve speed and power by doing more plyometric exercises than usual (more than 15 reps), make sure there is adequate recovery time between workouts (two days at least).
You can't build muscle with plyometric exercises alone. Muscle is built through resistance training, aka weight lifting. Plyometric exercises are great for building muscle because they make your body work harder than it normally would, causing micro-tears in the muscle fibers that need to repair themselves by growing larger and stronger than before. This means that a box jump will help you build more muscle than doing regular bodyweight squats or jumping jacks, but it won't make you bigger on its own.
When you perform a plyometric exercise, your muscles go through three phases:
The muscles involved in box jumps include:
When you are looking for a box jump, there are some things that you need to consider. First of all, you need to determine the height of the box jump. The reason for this is that if your box jump is too high, it could be difficult for you to get on it and off it. You might also find that if the box is too high, you will have to jump up at least two times in order to get on top of it. If your box is too low, then it will be very easy for you to get on top of it but it will not be challenging enough.
The other thing that you need to consider when choosing a box jump is how wide or large it should be. In general, wider boxes are better than thinner ones because they provide more stability and support when you are jumping on them. This makes them safer and easier to use as well as making them more comfortable overall.
The disadvantages of plyometric training include:
We hope that this article was helpful in explaining what a plyometric box jump is and how it can benefit you. If you are interested in purchasing this type of equipment for your home or gym, check our 3-in-1 Plyometric Box with anti-slip and shock absorbing layer to prevent you from injuries!
Comments will be approved before showing up.
The benefits you get from functional exercises are far-reaching especially considering you can perform them as a part of your home exercise routine. You don’t need special equipment or a lot of space to perform these exercises.
You may need a qualified trainer specialising in functional movement exercises to help you perform the compound movements properly.