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Unleash Muscle Endurance
For high-intensity, cardio battle rope exercises, the 35mm diameter is recommended. It allows you to go hard and maintain a solid grip, perfect for circuit workouts. For stamina and muscle building, choose the 50mm rope, 35% bigger than the 38mm. Battle rope length options are 9m, 12m, or 15m. Shorter ropes are less fluid but great for smaller spaces.
Lasts For Years
The nylon protective cover acts as an excellent battle rope protector, significantly enhancing durability for both indoor and outdoor use. With this cover, your battle rope resists fraying and is built to last for years.
Challenge Yourself
The Next Alpha Battle Rope includes a large poster showcasing battle rope exercises, designed for quick and effective 20-minute workouts. With this guide, you can easily customize your routine to fit beginner, intermediate, or expert levels.