Plyometric boxes are a type of training that uses explosive movements to train the body. Plyo boxes are used by athletes and non-athletes alike to increase their strength and power. They can be purchased as softboxes or hard boxes and are typically used for jump training. A plyometric box is a piece of equipment used for plyometric exercises.
Some commonly known exercises using PLYO boxes include box jumps and squat jumps (also called split squats), but there are many more ways you can use them in your workout routine!
Plyometrics are a great way to improve your fitness, and exercise boxes are an affordable and convenient — though certainly not the only — way to incorporate plyometric exercises into your workouts. While it's true that there are many ways to accomplish and measure the same things in a workout, there are definitely some benefits associated with using plyometric boxes.
Plyometrics involves doing explosive moves with little rest between sets until you're about ready to collapse from exhaustion. Plyometrics can be used for different purposes depending on what kind of body composition goal you want: weight loss or gaining muscle mass? It doesn't matter! If you want better cardio capacity or faster-sprinting speed, then incorporating plyometric training into your routine will help achieve those goals!
The weight of your Plyo box depends on how well you can handle it. The idea is that you want to challenge yourself and still be able to perform the movement safely, but if you're feeling too challenged, add more boxes until the weight is manageable for you.
Soft PLYO boxes are great for beginners and people who just want to build strength and endurance. They're also a more affordable option since they don't have to be as sturdy as their hard counterparts. Soft PLYO boxes are less expensive than hard PLYO boxes because they don't have the same material or construction costs.
Soft PLYO boxes are portable and very easy to move around your home or gym, which makes them ideal for those who travel often or have limited space in their home gym. If you're looking for a low-cost way to get started with plyometrics at home, then soft PLYOs might be right up your alley!
Plyometric boxes are used for plyometric exercises that involve explosive jumping movements. Plyometric training is most commonly used to improve athletic performance in sports such as basketball, baseball, and volleyball. Plyometrics helps athletes develop greater muscle coordination, balance, and flexibility – all of which contribute to improving athleticism.
Plyo boxes are also used by people who want to increase their vertical jump height with minimal effort. The best way to do this is by performing box jumps on these PLYO boxes regularly until you are able to jump up onto them easily.
If you're ready to take your box jumps to the next level, follow these guidelines:
Start small. If you're new to box jumps and want to start with a low height, try starting with just a 6-inch box. Once you master that height and feel comfortable jumping onto it regularly, work your way up in height until you can do full-height box jumps. If you're new to jumping on boxes at all, start by doing single-leg hops on an 18-inch high platform before progressing to double-leg jumps onto a 24-inch high platform.
The muscles that work hardest during box jumps include:
PLYO boxes are meant to be used for high-intensity interval training, so they need to be light enough for you to move them quickly. In other words, if you can't lift it by yourself, it's too heavy.
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The benefits you get from functional exercises are far-reaching especially considering you can perform them as a part of your home exercise routine. You don’t need special equipment or a lot of space to perform these exercises.
You may need a qualified trainer specialising in functional movement exercises to help you perform the compound movements properly.