Used for intervals to finish off a callesthenics workout, I wanted a thick and reasonably heavy rope to ensure a good workout. This is better than the battle rope in the gym in that the protective cover gives it that added layer of protection.
It comes with an anchor that can be bolted to a wall, but I just weight it with two dumbbells so that I can take it out and out it away as needed.
It feels solid and the thicker handles give the forearms a decent dynamic workout. Well worth the money.