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Functional Fitness

WHY SANDBAG TRAINING IS AN ESSENTIAL PART OF YOUR WORKOUT ROUTINE

WHY SANDBAG TRAINING IS AN ESSENTIAL PART OF YOUR WORKOUT ROUTINE

December 13, 2021

A workout sandbag is an excellent tool for anybody wishing to improve their strength and endurance. Sandbag training is ideal for a range of workout regimens, whether you're initiating a healthy lifestyle, taking part in weightlifting, or are even a fitness fanatic.
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weightlifting belt

Why Do Dip Belt Weight Training?

November 21, 2021

Bodyweight exercises are extremely effective and training them will increase your base of strength and muscle mass. A weighted dip belt is a great solution to add additional weight for workouts as dips and chin ups.
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best-battle-rope-training-instruction-next-alpha

Battle Rope Workout For Beginners

November 20, 2021

With the five battle rope exercises we have selected you can strengthen your arms, shoulders, abs and activate your leg muscles and increase your upper and lower body power production. Get your high intensity workout all at the same time.
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next alpha battle ropes

Start with A Battle Rope 9m 38mm Or Bigger?

July 09, 2021

We recommend 38mm Battle Rope for everyone. 50mm if you are ready for a challenge. Shorter ropes are less fluid, but can be used in smaller spaces.

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